Mental health issues are growing in New Zealand, and many people are seeking different treatments and therapies to improve their wellbeing. One of the most effective and enjoyable forms of therapy emerging in New Zealand is pet therapy – working with animals as a form of relief for mental health issues.
What is Pet Therapy?
Pet or animal-assisted therapy is the use of animals to help people achieve physical, social, cognitive, and emotional goals. It has been used to treat a number of mental health issues such as depression, post-traumatic stress disorder (PTSD), anxiety and more. Pet therapy can also help with physical issues such as mobility and respiration.
The main goal of pet therapy is to provide physical and emotional support to those who need it, and to help patients become more aware of their own wellbeing. This type of therapy typically takes place in a variety of locations, including clinics, hospitals, and homes. The therapist often works with a trained pet, such as a dog, cat, or even a horse.
Benefits of Pet Therapy in Mental Health
There are many potential benefits for those suffering from mental health issues who choose to use pet therapy. Some of the most common benefits include:
- Reduction of stress and anxiety
- Beneficial distraction
- Stimulating physical activity
- Social support and companionship
- Decrease in negative emotions
- Improved communication skills
Pet therapy is also beneficial for those with physical disabilities, as working with animals can help to improve mobility, coordination, and physical strength.
How to Access Pet Therapy in New Zealand
There are several ways for New Zealanders to access pet therapy. The most common way is to attend a professional clinic or visit a therapist who specializes in pet therapy. They can provide guidance and support on how to best use pet therapy.
There are also animal assisted therapy services available in New Zealand, where people can interact with animals in a supervised setting. This can be beneficial for those who don’t have access to pets at home.
Finally, it is possible to access pet therapy through volunteer or charity organizations that provide animal-assisted therapy or animal-assisted activities. This can be a great way to build a connection and rapport with an animal while also benefiting from their therapeutic effects.
Tips for Those Considering Pet Therapy
For those considering pet therapy, there are some important things to consider.
- Be sure to discuss pet therapy with your doctor or therapist first and make sure it is an appropriate treatment for your needs.
- Choose a pet that is compatible with your lifestyle and that fits well with the therapy.
- If you’re participating in animal-assisted therapy, make sure that the therapist has the necessary qualifications to ensure professionalism and safety.
- Ensure that the pet is up to date with their vaccinations and has received any necessary health checks.
- Be aware of any environment restrictions or hazards, such as allergies amongst participants or aggression from the pet.
Pet therapy can be an incredibly beneficial and enjoyable form of therapy for those suffering from mental health issues in New Zealand. It is important to do research and speak with your doctor or therapist before attempting pet therapy to ensure it is suitable for your individual needs.